![]() ![]() And to join discussions on health topics of your choice, visit our forum. Yoga is a means to make your resistance against migraine better and should not used as an alternative to medication.Ĭontent courtesy: You may also like to read:ġ0 yoga poses to keep diabetes under control (gallery)Ĥ yoga poses to beat menstrual pain that really workįollow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. So, roll out the yoga mat, repose for some time everyday and shut migraine out of your life for good!Ī word of precaution: Don't stop your medication till your doctor advises you to do so. ![]() Practising these simple yoga postures will lessen the impact of a migraine attack and may eventually stop them permanently. Here is how you can do shavasana or the corpse pose the right way. The yoga routine should be ended by lying down in this pose for a couple of minutes. The Corpse pose rejuvenates the body by bringing it into a deep state of meditative rest. Here is how you can do the lotus pose or padmasana. The Lotus pose relaxes the mind and alleviates headache. Here is how you can do the downward facing dog or adhomukha svasana. The Downward Facing Dog pose increases blood circulation to the brain and thus relieves headache. Here is how you can do the two-legged forward bending pose or paschimottasana.Īdho Mukha Svanasana (Downward Facing Dog pose) The two-legged forward bend asana calms the brain and relieves stress and can relieve a headache. Paschimottanasana (Two-legged Forward bend) Here is how you can do the cat stretch or marjari asana. The best part about this asana is that it helps relax tense muscles which is an effective way to get rid of pain. The Cat stretch improves blood circulation, relaxes the mind, beats stress and helps you breathe better. Here is how you can do the child's pose or balasana. The Child pose also calms down the nervous system and effectively reduces the pain. It gently stretches the hips, thighs, ankles, calms the mind and helps relieve stress and fatigue. Known quite aptly as the child's pose this asana is a great stress buster. Here is how you can do the bridge pose or setubanhasana. ![]() Apart from that while doing this asana your blood rushes to the brain helping in pain relief. This asana also helps keep your blood pressure under control, relaxes the mind, calms the brain and reduces anxiety. So if you are looking for a natural way to treat migraines, here is something that will work yoga. ( Find out about the symptoms of a migraine.)Īn extremely common condition (according to the NHS it is believed that migraine is the most common neurological condition and is more common than asthma, epilepsy and diabetes combined together), there are a number of ways to manage and treat migraines, but the medication often leaves one drowsy or suffer from other side-effects. During a migraine a person will usually be extremely sensitive to light and noise, apart from suffering from other common symptoms like vomiting, nausea, pain that is aggravated during physical activity and many more. Typically a person with a migraine will experience pain on one side or one half of his/her head, which can last for anywhere between two hours to two days. Written by Pavitra Sampath | Updated : Ma3:49 PM ISTĪ migraine is a neurological disorder that causes recurring bouts of headaches ranging from moderate to high intensity. Do the poses gently and slowly, and stop if your head hurts more.Suffering from a migraine? Here are 8 yoga poses that can help you manage a migraine better. They can be done daily as a preventative measure, or at the onset of a headache (which is when I always try to do them) and/or before bedtime. Those with tight or sensitive necks, tension headaches, and anxiety can also benefit from these poses, as can anyone wishing to gently unwind. Personally, I found that yoga led to better sleep which removed one of the many migraine triggers from the lineup. Since these muscles are too tight, to loosen them up we need to stretch them out. Ironically, here the cause is also the cure. During the yoga practice, strong stretches of neck and upper back muscles may cause reduced blood flow to the brain, triggering the headache. I can’t say that regular practice can or will “cure” anyone of a migraine but yoga can aid in general relaxation and better sleep, which contributes to overall wellness. The idea is that tight muscles restrict blood flow or create nerve impingements. Sufferers are likely to try anything to ease the pain of a migraine, and if one soul finds these poses to be soothing, as they have been for me, then it was a post written with a good purpose. I’m hot on the path to wellness thanks to a great new doctor but I can say with conviction that there is little worse than a migraine. I have tried many different methods of pain relief and prevention. While I am certainly no doctor, I feel like an unfortunate expert on migraine headaches as I have suffered from them for over 10 years.
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